Forma in Claude

Ask Claude what to train today. Forma decides the session from how you recovered. Claude explains it.

Forma reads this morning’s recovery and sets one strength session for today, with a dose from 1 to 5 and the reason. The same numbers always give the same session. Claude can explain each movement and plan your week around it. Claude cannot rewrite it.

Connect it

In Claude, open Settings, then Connectors, and add Forma.
Enter your email and type the 6-digit code we send you, or choose Continue with Google. A new address gets a free Forma account.
Ask “what should I train today?”

To add it as a custom connector, use https://mcp.forma.coach/mcp.

Works with your Garmin watch

Connect Garmin in the Forma app and the session uses this morning’s HRV, sleep, Body Battery and training load. Claude can then send it to your watch, and you follow it set by set.

No Garmin? Give Claude your numbers from any tracker, and you still get a session.

The six tools

Get today’s workout. Reads today’s session. Never creates one.
Create today’s workout. Builds today’s session from your recovery. One a day.
Adjust for your sport. Tell Claude about a run, a ride or a match. Forma adjusts the session, or tells you the plan stands.
Send to Garmin watch. Sends the session as a structured workout and schedules it for today.
Recovery trend. Your readiness over recent weeks and your recent sessions.
Log what you lifted. Tell Claude your sets and weights. Forma sets the weight for each lift next time, and holds it on a low-recovery day.

What Forma will not do

It will not guess. If your watch has not synced today, it says so and asks you to sync or type your numbers. A session built on example numbers is marked as an estimate. Your Garmin password never passes through Claude.

Privacy

The connector reads only your Forma account, and only when you ask in a conversation. See the privacy policy for what we store and how to delete it. Questions: hello@forma.coach.

Forma is independent and is not affiliated with Garmin.

Open Forma