Forma reads your daily HRV, sleep, and body battery — then prescribes the exact training session your body needs. Automatically. Every morning.
Free during beta · No credit card required
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How it works
Every morning, Forma reads your recovery data and generates a personalized training prescription. You wake up knowing exactly what to do.
HRV, sleep quality, body battery, and training load are captured automatically by your Garmin. No manual logging.
A deterministic coaching engine scores your readiness across four tiers and selects the optimal session type for today.
A complete structured workout — warm-up, main sets, conditioning, cool-down — pushed directly to Garmin Connect.
Readiness engine
Forma's readiness engine combines HRV status, body battery, sleep score, and training load into a single composite score — then maps it to an evidence-based session prescription.
R4 ● Train Hard · R3 ● Moderate · R2 ● Easy · R1 ● Recover
Capabilities
Built for athletes who take training seriously and don't want to think about it every morning.
Five session types from heavy strength to active recovery, selected daily based on your actual physiological state — not a fixed schedule.
48-hour movement pattern avoidance prevents the same muscle groups from being hammered consecutively. Full weekly coverage is enforced automatically.
Tell Forma your available equipment once. It enriches every prescription with compatible blocks — only when session type and training load allow it.
Workouts push directly to your Garmin device. Warm-up, sets with rest intervals, conditioning, and cool-down — fully structured and ready to start.
Pricing
Start free. Upgrade when you're ready to let Forma run the full pipeline.
Daily coaching intelligence with no commitment. Know what your body needs today.
Full automation. Forma pushes the workout to your device — you just show up.
Deep personalisation. Forma adapts to your equipment, goals, and schedule.
Early access
Join the waitlist. Free during beta. Garmin integration first, Apple Watch and Whoop to follow.
✓ You're on the list. We'll be in touch soon.
Be among the first — invite-only beta opening soon.