Your lifting, around your sport.
Forma sees the tennis match, the long run, the ride. Then it sets today's session around it.
Free to start. Works with 28 Garmin watches.
You played Monday. You lifted heavy Tuesday. Wednesday was a write-off.
That is not a discipline problem. Your programme just never knew about Monday.
It reads the whole week. Not just the gym.
Garmin already records everything you do. Forma reads that load alongside your HRV, Body Battery and sleep, then sets one session for today. Heavy when you are ready. Lighter when you are not.
One session. Ready before you are.
Warm-up through cool-down. Sets, reps, rest, coaching cues. Push it to your watch and start.
On your wrist. No phone.
Today's dose, on your watch face, before you leave the house.
Same numbers in. Same decision out.
Fixed rules, not a guess. Forma will always tell you why it chose what it chose.
"I punched in my numbers and it suggested Train Hard. That is exactly what I did this morning."
Avi
"This is really impressive, it definitely is something USEFUL."
Sara